15 Onion-Free Dinner Recipes

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Many dishes contain onions. But not everyone likes onions, and those following certain diets (such as the low-FODMOP diet) need to avoid onions and their cousins ​​in the allium family, such as garlic, scallions, leeks, shallots, and chives. Is.

Just because these recipes don't contain onion or one of its cousins, doesn't mean they don't have a ton of flavor. From breakfast to lunch to dinner, these recipes are creative and delicious.

Not all recipes below contain less FODMOP ingredients. In these cases, if you're following a low-FODMOP diet, you may want to swap out one grain or vegetable for another, or omit, replace, or reduce dairy ingredients.

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