Apple Salad – Spend with money.

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This salad is packed with apples, greens in a bright vinaigrette along with nuts, cheese, and fruit!

This apple salad recipe will brighten up the table any time of year.

Crisp apple salad in a bowl

Ingredients for Apple Salad

This apple salad recipe is a fresh green salad with lots of flavor. It can be served as a side dish or topped with chicken or grilled shrimp.

apple – Use red or green apples in this recipe. Green apples are firm and tart, while red and yellow apples are slightly sweeter.

To prevent the apples from oxidizing (browning), soak them in a bowl of water and salt (see recipe notes). Dry and pat before using, and your apples will stay fresh and crisp for hours.

fruit – Seedless grapes add color and sweetness. Cut the grapes in half before adding to the salad. Dried cranberries add texture and tang.

nuts – Pecans, walnuts and even pistachios work in this salad. Toast them in a dry saute pan for extra crunch and flavor. For people with nut allergies, sunflower or pumpkin seeds will work too!

Cheese – Choose dry cheeses with bright flavors like feta, blue cheese, Parmesan, or Asiago that complement the buttery nuts and tart apple flavor.

green – Any type of packaged mixed greens will pull this salad together in a pinch. It's also great with spinach, kale, or a coleslaw mix.

Labels for making Apple Salad with Feta, Red Onion, Apples, Cranberries, Grapes, Dressing, Mixed Greens, Grapes, and PecansLabels for making Apple Salad with Feta, Red Onion, Apples, Cranberries, Grapes, Dressing, Mixed Greens, Grapes, and Pecans

How to Make Apple Salad

  1. Prepare the vinaigrette. (as directed below).
  2. Toast the pecans and prepare the apples.
  3. Add mixed vegetables to a large bowl and top with apples, pecans, cranberries, red onion and feta cheese.
  4. Drizzle with vinaigrette and serve immediately.

Dijon Vinaigrette Dressing

This 5-ingredient dressing is a cinch to put together. Replace the apple cider vinegar with balsamic or white wine vinegar. You can also replace the sugar with honey or maple syrup.

Storing leftovers

To keep apple salad fresh, keep it separate from the dressing. Store in a covered container in the refrigerator for up to 3 days. Toss before serving.

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Crisp apple salad in a bowlCrisp apple salad in a bowl

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Apple salad

This salad is loaded with healthy ingredients like fruit, nuts, cheese, and greens, all tossed in a vibrant vinaigrette dressing!

Preparation time 20 minutes

Cooking time 5 minutes

Full time 25 minutes

Mason jar with white backgroundMason jar with white background
  • In a small jar with a lid, combine the dressing ingredients. Shake well to combine and refrigerate.

  • Place the pecans in a small skillet and heat over medium heat, stirring frequently, until fragrant and lightly toasted. Set aside to cool.

  • Core and thinly slice the apple.

  • Add mixed greens to a large salad bowl. Top with sliced ​​apples, pecans, cranberries, red onion and feta. Drizzle with the dressing and serve.

Tip: To prevent apples from browning, in a medium bowl, combine 1 ½ cups water and ½ teaspoon salt. Add chopped apples and saute for 5 to 7 minutes. Drain and pat dry.
To keep the salad fresh, store the dressing separately from the salad in an airtight container for up to 3 days.

Calories: 192 | Carbohydrates: 19Yes | Protein: 2Yes | fat: 13Yes | Saturated Fat: 2Yes | Polyunsaturated Fat: 5Yes | Monounsaturated fats: 4Yes | Trans fats: 0.05Yes | Cholesterol: 6mg | Sodium: 259mg | Potassium: 198mg | Fiber: 2Yes | Sugar: 14Yes | Vitamin A: 526IU | Vitamin C: 12mg | Calcium: 52mg | Iron: 1mg

Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Lunch, salad
the meal American
Apple salad with feta and a toppingApple salad with feta and a topping
Adding Mustard Dressing to Apple Salad with WritingAdding Mustard Dressing to Apple Salad with Writing
Sweet apple salad with a titleSweet apple salad with a title
Close the apple salad in a bowl and with a caption.Close the apple salad in a bowl and with a caption.



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